A Good Workout With No Equipment?

Sunday, October 25th, 2009

I’m conditioning for soccer as well as I’m seeking for the examination which doesn’t need me to buy any equipment. we do already have the lift up bar. we need to work out legs, chest, stomach, as well as arms. Help plz!

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This entry was posted on Sunday, October 25th, 2009 at 6:33 am and is filed under Workout equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “A Good Workout With No Equipment?”

Anonymous Says:
October 25th, 2009 at 6:33 am

Pushups, lunges, situps.

Anonymous Says:
October 25th, 2009 at 6:33 am

regular push ups strengthen your chest and arms, if you bring your knees up to your chest one at a time and crunch your stomach while your knees go up to your chest, it helps your legs and abs, lunges also help your thighs a lot, do at least 30 of each a few times a day you will have good results hope it helps ;D

A Good Workout With No Equipment?

2 Responses to “A Good Workout With No Equipment?”

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