Workout Equipment To Help Do A Split?
Is there the sure appurtenance we could buy or sort of apparatus thta would assistance strech my idea of you do the full split?
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October 18th, 2009 at 7:03 am
Exercise equipment is not necessary and not particularly helpful. First off, when you are stretching, please do *not* bounce. It risks tearing muscle fibers instead of stretching them.
Instead, consider what you are stretching. To do a full split, you need flexibility in your hamstrings (the back of your thigh) and your hip flexors (the front of your hip/thigh). Stretch your hamstrings by lying on your back and using a belt or a sheet around your foot with your leg out straight. You can also lie down at a doorway, one leg through the door, the other leg propped up on the wall. Use your muscles to push your leg into the wall for a count of 5, then relax and let your leg straighten more or scoot your butt closer to the wall to feel more of a stretch in the back of your leg. Repeat 3 times, twice a day.
You can try to stretch the front of your hip by doing a “pigeon” stretch. http://www.fitsugar.com/121200 Be sure you keep your stomach tight to stretch your hips, *not* your back.
Good luck and remember to warm up before you stretch.